Book an Appointment at Virtual Clinic for Psychotherapy Services - Virtual Appointments only, unless specified otherwise. This IS Psychotherapy.
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Psychotherapy
Psychotherapy is a structured, evidence-based process that helps individuals explore thoughts, emotions, and behaviors to promote mental and emotional well-being. It involves working collaboratively with a trained therapist to identify patterns, develop coping strategies, and create meaningful change.
Through approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Mindfulness-Based interventions, clients gain insight into the factors influencing their mental health and learn practical tools to improve daily functioning, relationships, and self-understanding.
Psychotherapy is not about quick fixes — it’s about developing awareness, resilience, and long-term psychological growth.
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